I’ve found that one of the simplest ways to nourish my family and fill our home with incredible aromas is by making this nourishing Bone Broth Recipe Slow-Simmered Collagen Rich. Tired of feeling run down or just looking for a simple, powerful way to boost your family’s health and flavor? Our Bone Broth Recipe Slow-Simmered Collagen Rich will guide you to a pot of slow-simmered, collagen-rich liquid gold that, with its deep savory scent, signals warmth and wellness from the moment it starts bubbling. It’s the ultimate easy comfort food and a nutritional powerhouse, perfect for busy families. After countless batches, I’ve perfected this recipe, loved by my own family and countless readers alike. Get ready to unlock incredible flavor and wellness benefits with minimal effort.
What You’ll Need (Ingredients & Why They Matter)
Gathering the right components is key to a truly nourishing Bone Broth Recipe Slow-Simmered Collagen Rich. Quality matters, and these ingredients work together for optimal extraction and delicious flavor.
- Beef Bones: 3-4 lbs (1.4-1.8 kg) mixed knuckle, marrow, and joint bones. These are essential for maximizing collagen and building a deep, rich flavor.
- Chicken Feet or Necks: 1 lb (450 g) organic chicken feet or necks (optional, but highly recommended). These significantly boost the collagen content, ensuring a gelatinous, nutrient-dense broth.
- Apple Cider Vinegar: 2 Tbsp (30 ml) unpasteurized. A small amount helps extract minerals and collagen from the bones. (You can also use white vinegar if that’s what’s on hand).
- Carrots: 2 medium, roughly chopped. Adds a subtle sweetness and aromatic depth. (My kids love a bit more carrot for flavor, so I sometimes add an extra one!)
- Celery: 2 stalks, roughly chopped. Provides a foundational savory note.
- Onion: 1 large, quartered. Aromatic cornerstone for any good broth.
- Bay Leaves: 2 dried. Infuses an earthy, herbaceous undertone.
- Whole Peppercorns: 1 tsp (5 ml). Adds a gentle warmth without harsh spiciness.
- Sea Salt: 1 Tbsp (15 ml), or to taste. Enhances all the flavors; adjust at the end.
For a superior nutrient profile, I always look for grass-fed, organic bones from a trusted butcher. Organic vegetables also ensure a clean, vibrant flavor in your Bone Broth Recipe Slow-Simmered Collagen Rich. If beef isn’t your preference, a turkey carcass works well for a lighter broth, or fish heads and frames can create a quick, mineral-rich fish broth. Don’t toss those leftover roasted chicken carcasses or vegetable scraps; they’re perfect for a budget-friendly batch. Keep an eye out for sales on bones at your local butcher to stock up.
Easy Step-by-Step Instructions
Making a delicious Bone Broth Recipe Slow-Simmered Collagen Rich is mostly passive time, but these steps ensure maximum flavor and nutrition for healthy family meals.
- Roast Bones: Preheat your oven to 400°F (200°C). Place the beef bones (and chicken feet/necks if using) on a baking sheet. Roast for 30-45 minutes until they are deeply browned and caramelized, developing a richer, deeper flavor. You’ll notice a warm, meaty aroma filling your kitchen.
- Deglaze Pan: Carefully remove the roasted bones to a large 10-quart stockpot. Add about 1/2 cup (120 ml) water or vinegar to the roasting pan while it’s still warm. Scrape up all those browned bits clinging to the bottom with a wooden spoon; this is pure concentrated flavor that will enrich your broth.
- Combine Ingredients: Add the roasted bones, chicken feet (if using), apple cider vinegar, chopped carrots, celery, onion, bay leaves, and whole peppercorns to the stockpot.
- Cover with Water: Pour cold water over all the ingredients, ensuring everything is fully submerged by at least an inch or two (2.5-5 cm). The cold water helps with better flavor extraction as it slowly heats.
- Slow Simmer: Bring the pot to a gentle simmer over medium-high heat until you see small bubbles break the surface. Then, reduce the heat to the lowest setting possible, just enough to maintain a very gentle ripple. Skim any foam or impurities that rise to the top during the first hour for a clearer broth. If your broth isn’t developing that rich, golden hue, you might not have roasted your bones enough; don’t worry, it’ll still be nutritious. Let it simmer for 12-24 hours for a truly gelatinous Bone Broth Recipe Slow-Simmered Collagen Rich.
- Strain and Cool: Carefully remove all bones and solid ingredients from the pot. Strain the broth through a fine-mesh sieve (or a sieve lined with cheesecloth for extra clarity) into clean containers. Allow the broth to cool completely on the counter until it’s barely warm to the touch before transferring it to the fridge or freezer. You’ll observe the broth transforming into a jiggling, amber jelly once it’s chilled, a sign of its high collagen content.
For a faster Bone Broth Recipe, an Instant Pot can achieve similar results in 2-4 hours under high pressure. If you’re looking to boost the nutrient content even further, I sometimes add extra greens like parsley or kale stems during the last hour of simmering. Remember, a gentle simmer, not a rolling boil, is crucial for preventing cloudiness in your delicious Bone Broth Recipe. Avoid over-salting initially; you can always season individual servings to perfection later.
Perfect Occasions and Storage Made Simple
This slow-simmered, collagen-rich broth is a versatile base for countless family-friendly meals.
- Sipping warm as a comforting, nourishing drink.
- Base for soups, stews, gravies, and sauces.
- Cooking grains like rice or quinoa for added flavor and nutrients.
- Boost for savory dishes, enhancing depth and richness.
Serving suggestions with sides, toppings, or drinks:
- Garnish with fresh herbs (parsley, chives) or a squeeze of lemon.
- Serve alongside crusty bread or a simple green salad.
- Add a dash of turmeric or ginger for an immune-boosting elixir.
Storage and reheating:
- Fridge: Store in airtight containers for 5–7 days.
- Freezer: Freeze in ice cube trays, jars (leaving headspace), or freezer bags for up to 6 months. I often use wide-mouth jars for easy thawing.
- Reheating: Gently warm on the stovetop or in the microwave.
Why Bone Broth Recipe Fits Today’s Lifestyle
This amazing liquid gold easily supports your family’s healthy eating goals with minimal effort.
- Healthy meals: Packed with gut-supporting collagen and minerals, this Bone Broth Recipe Slow-Simmered Collagen Rich liquid is truly a foundational health booster.
- Budget-friendly options: Utilizes often discarded bones and scraps, transforming them into a valuable food.
- Quick prep (passive cooking): Mostly hands-off simmering time, perfect for a busy household.
- Family-friendly dishes: A foundational ingredient for many kid-approved recipes and easy dinner ideas.
3-4 short points that connect Bone Broth Recipe with convenience, family appeal, or wellness:
- Boosts wellness: Supports gut health, immunity, and healthy joints – a true superfood.
- Meal prep favorite: Batch cook once, then enjoy nourishing, high-protein meals all week or month.
- Incredible versatility: Elevates countless everyday meals, from weeknight dinners to special occasions.
- Economical choice: Turns humble ingredients into a nutrient-dense, flavorful staple.
Tips, Upgrades, and Variations with Bone Broth Recipe
Elevate your homemade broth with these simple additions and techniques.
- Roasting bones before simmering for a richer, deeper flavor profile in your Bone Broth Recipe Slow-Simmered Collagen Rich.
- Adding a strip of kombu seaweed for extra umami and minerals.
Adjustments for spice levels, seasoning, and richness:
- Add fresh ginger and turmeric for an anti-inflammatory kick.
- A pinch of red pepper flakes for subtle warmth.
- For extra richness, add a tablespoon of ghee or butter at the end.
Notes on dietary preferences:
- For a low-sodium version of this Bone Broth Recipe Slow-Simmered Collagen Rich staple, omit salt during simmering and season individual portions.
- Can be made dairy-free and gluten-free naturally, fitting many healthy eating plans.
- For allergy-friendly versions, ensure no allergenic ingredients are added to your pot.
Common Questions Answered
Is Bone Broth Recipe good for family meal prep?
Absolutely! It’s perfect for family meal prep. Make a large batch of this nourishing bone broth, portion it out, and freeze for quick, healthy additions to soups, stews, or for sipping on busy weeknights. I often freeze mine in 2-cup portions, so it’s ready for any recipe.
Where can I find organic Bone Broth Recipe ingredients?
Look for organic, grass-fed bones at your local butcher, farmer’s markets, or specialty grocery stores. Organic vegetables are widely available in most supermarkets, ensuring a clean and premium ingredient base for your broth.
Can Bone Broth Recipe be adapted for low-carb diets?
Yes, this Bone Broth Recipe Slow-Simmered Collagen Rich broth is naturally very low in carbohydrates, making it an excellent choice for keto, paleo, and other low-carb eating plans. Just ensure no starchy veggies, like potatoes, are added during simmering.
How long should I simmer my Bone Broth Recipe for maximum collagen?
For a truly Bone Broth Recipe Slow-Simmered Collagen Rich outcome, aim for at least 12–24 hours on the stovetop. Some recipes simmer for up to 48 hours for ultimate nutrient extraction and that desirable gelatinous texture. Patience is key for the best results.
What makes a Bone Broth Recipe collagen rich?
Using bones with lots of connective tissue like knuckles, joints, chicken feet, and necks, combined with a touch of apple cider vinegar, helps break down and extract the beneficial collagen. This is what gives your slow-simmered collagen-rich broth its signature nourishing quality.
Can I use an Instant Pot for a quick Bone Broth Recipe?
Yes, an Instant Pot drastically reduces the simmering time for a flavorful Bone Broth Recipe Slow-Simmered Collagen Rich broth to 2–4 hours under pressure, yielding a high-protein, nutrient-dense broth in a fraction of the traditional time. It’s a fantastic convenience for healthy eating.
Making your own Bone Broth Recipe Slow-Simmered Collagen Rich at home is a small effort for huge rewards in flavor, nourishment, and overall wellness. It’s a kitchen staple that truly makes a difference in my family’s healthy eating habits. Save this recipe for your next kitchen project by pinning it to Pinterest, share it with a friend, or explore our other family-friendly meals!
Bone Broth Recipe Slow-Simmered Collagen Rich
- Total Time: 1140 minutes
- Yield: 4 quarts (16 cups)
- Diet: General
Description
This slow-simmered, collagen-rich bone broth recipe is designed to nourish families and boost health, offering deep savory flavor and wellness benefits with minimal effort. It is a nutritional powerhouse, perfect for busy families.
Ingredients
- 3–4 lbs mixed beef knuckle, marrow, and joint bones
- 1 lb organic chicken feet or necks (optional, but highly recommended)
- 2 Tbsp unpasteurized apple cider vinegar (or white vinegar)
- 2 medium carrots, roughly chopped
- 2 stalks celery, roughly chopped
- 1 large onion, quartered
- 2 dried bay leaves
- 1 tsp whole peppercorns
- 1 Tbsp sea salt, or to taste
Instructions
- Roast Bones: Preheat oven to 400°F (200°C). Place beef bones (and chicken feet/necks if using) on a baking sheet. Roast for 30-45 minutes until deeply browned and caramelized, developing a richer flavor.
- Deglaze Pan: Carefully remove roasted bones to a large 10-quart stockpot. Add about 0.5 cup water or vinegar to the warm roasting pan. Scrape up all browned bits from the bottom.
- Combine Ingredients: Add the roasted bones, chicken feet (if using), apple cider vinegar, chopped carrots, celery, onion, bay leaves, and whole peppercorns to the stockpot.
- Cover with Water: Pour cold water over all ingredients, ensuring everything is fully submerged by at least 1-2 inches (2.5-5 cm).
- Slow Simmer: Bring the pot to a gentle simmer over medium-high heat. Reduce heat to the lowest setting to maintain a very gentle ripple. Skim any foam during the first hour. Simmer for 12-24 hours for a truly gelatinous broth.
- Strain and Cool: Carefully remove all bones and solid ingredients from the pot. Strain the broth through a fine-mesh sieve (or cheesecloth-lined sieve) into clean containers. Allow the broth to cool completely on the counter before transferring it to the fridge or freezer.
Notes
For a superior nutrient profile, use grass-fed, organic bones and organic vegetables. A gentle simmer, not a rolling boil, is crucial for preventing cloudiness. Avoid over-salting initially; you can always season individual servings later. An Instant Pot can achieve similar results in 2-4 hours under high pressure for a faster broth. Consider adding extra greens like parsley or kale stems during the last hour of simmering to boost nutrient content.
- Prep Time: 60 minutes
- Cook Time: 1080 minutes
- Category: Broth
- Method: Simmering
- Cuisine: General
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 70 calories
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 7 g
- Cholesterol: 15 mg